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Beef for Better Health

One small change in your diet can make a big difference in the way you feel. Join the 30 Day Protein Challenge and you'll receive daily emails with goals, tips and inspiration to keep you on track.

Why Focus on Protein?

Try to get 25-30 grams of lean protein -- like beef -- per meal, and you will:

  • Maintain a strong, lean body
  • Build and replenish muscles
  • Feel more satisfied, which can prevent overeating

Find out more about the Protein Challenge

Let's get started! Click here to sign up now.

Protein Calculator

We all need different amounts of protein each day to perform at our very best. Visit this Protein Calculator to learn how much you should be eating.

Indiana Team Beef

Indiana Team Beef has arrived! The Indiana Beef Council welcomes runners of all experience levels to join Indiana Team Beef! Click here for more information. Get an application!

At about 150 calories, one three-ounce serving of lean beef gives consumers more bang for their calorie buck, supplying nearly half of a person's daily value for protein and nine other essential nutrients, including zinc, iron and Vitamin B12.

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