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Citrus Marinated Beef and Fruit Kebobs

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Indiana Team Beef

Indiana Team Beef has arrived! The Indiana Beef Council welcomes runners of all experience levels to join Indiana Team Beef! Click here for more information.

At about 150 calories, one three-ounce serving of lean beef gives consumers more bang for their calorie buck, supplying nearly half of a person's daily value for protein and nine other essential nutrients, including zinc, iron and Vitamin B12.
Protein Calculator

We all need different amounts of protein each day to perform at our very best. Visit this Protein Calculator to learn ?how much? you should be eating.

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