We all need different amounts of protein each day to perform at our very best. Visit this Protein Calculator to learn how much you should be eating.
Indiana Team Beef
Indiana Team Beef has arrived! The Indiana Beef Council welcomes runners of all experience levels to join Indiana Team Beef! Click here for more information.
At about 150 calories, one three-ounce serving of lean beef gives consumers more bang for their calorie buck, supplying nearly half of a person's daily value for protein and nine other essential nutrients, including zinc, iron and Vitamin B12.
8425 Keystone Crossing - Suite 240 - Indianapolis IN 46240